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Reasons to run, The Health Benefits of Running

Posted on by Accelerate Community

The second installment from Harry Smith in our Reasons to run series, a retired GP and keen runner who regularly attends Running Past 50 on a Friday morning here at the Accelerate store. Harry shares the medical benefits of exercise and how it can keep you healthy and strong whatever your age. Thomas Edison 1847 – 1931 said “The doctor of the future will give no medicine but will involve the patient in the proper use of food, fresh air and exercise.” Running is one of the best ways to keep fit and boost your overall health. It is a … Continue reading

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Movement Matters, A reason to run

Posted on by Accelerate Community

Thanks to Laura Hogg for this amazing buzz post, she is a sports therapist for the Accelerate Performance Centre and a keen runner and cyclist. Hear some of her thoughts on the benafits of regular movement. Like most at the moment, I am incredibly grateful that outdoor exercise is considered essential activity. It’s hard to imagine life without it. But even while we have this luxury, movement matters the rest of the time for the health of our mind, joints, muscles and cells. Personally, I’m hoping not to slip into sedentary habits whilst working and living from home – even … Continue reading

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A New Way of working...

Re-imagining Our Running Store

Posted on by Accelerate Running Store

Following the moment we went into a country wide ‘Lock down’ everything changed, arguably before that as we saw what was happening in China and then Italy. Social Distancing – Lock Down – RunSolo – Clap for our Carers – ItsOnlyApairofSocks – Furloughed – Work From Home – Zoom Bombed – Quarantined – Covid19 – PPE – Face Masks – Essential Travel – Self Isolation – Stay Home – Wash Your Hands – Tik Tok Dancing – Exercise Once a Day – Key Workers – Captain Tom – New Normal – Social Bubble Everything. As we move forward there will … Continue reading

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So why do I run? A personal perspective from Harry Smith.

Posted on by Accelerate Community

Harry Smith is an Accelerate Community member and a regular at Running past 50, he shares his reason behind getting out the door for a run and its positive effect on his mental and physical health. ‘Pain is inevitable, Suffering is optional ‘The words of Haruki Murakami when talking about running. I started to run just 2 months short of my 72nd birthday. Dragooned into accompanying my 7-yearold Granddaughter on a park run As a fairly fit twice a week Derbyshire fell walker and numerous long-distance paths completed, i.e. Pennine Way and Coast to Coast, the thought of a 5-kilometre … Continue reading

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Rosie Elmore tribute & 37th Essar Four Villages Half Marathon – by Dot Kesterton

Posted on by Guest Blogger

This week, Dot sent me this piece, which as ever, features more of her incredible running achievement, but also sad news about the loss of Rosie Elmore, one of Sheffield’s most popular pillars of the running community and inspiration to all who met her.  While I never had the pleasure, I hear nothing but praise and admiration for a woman who took life by the scruff of the neck. My thoughts are with her family – who I know will be fiercely proud of her legacy.   37th Essar Four Villages Half Marathon 19th January 2020 Race Report Unsurprisingly there … Continue reading

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‘The Basics’ – Gloves

Posted on by Guest Blogger

‘The Basics’ – a regular look at the simple elements which make running gear useful to the runner. Explanations for those who don’t yet know, along with some facts to cut through the marketing nonsense out there, of which there is plenty! Part one was Midsoles Part two was Outsoles Part three was Hydration   This time it’s Gloves. They cover your hands.  Durrr.   But there are a lot of conditions to consider. Your hands don’t want to be cold. So gloves ought to keep the cold out. But hands get warm.  Hands give off moisture/humidity. Cold gloves meet … Continue reading

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Gritstone Fixtures: Round Ten – Grin N Bear It Fell Race

Posted on by Guest Blogger

The main points: Grin n Bear It 2019: The 10th and final race of the 2019 Gritstone Series. The race will start and finish at Langsett Barn, Langsett, Stocksbridge, S36 4GY. Race date: Sunday 27th October 2019, 10am (registration open from 8:30am). Entry is £10 in advance, £12 on the day. Entry fee includes hot meal and drinks at the end of the race. The route: 27km with 890m of ascent Please note that the route is different since 2017 due to issues with land access. Please bring full kit as required by FRA rules.  A decision will be made … Continue reading

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Gritstone Fixtures: Round Eight – Curbar Commotion

Posted on by Guest Blogger

The race will start and finish at Curbar Primary School, Calver Bridge, S32 3XA Saturday 5th October 2019, £7 entry fee (£6 pre entry) minimum age 18/maximum number of runners 350 10am start – registration from 8.30am Category BM, 9.8 miles/415 metres ascent Runners must arrive on the start line by 9.45am so we can complete a briefing, headcount and kit checks as appropriate For any reason you decide to not take part after you have registered please inform organisers ASAP Limited car parking will be available at various sites in the area Toilets will be available and belongings can … Continue reading

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Dig Deep!

Posted on by Team Accelerate

Dig Deep. Yep, that pretty much sums it up. What is doesn’t say though is “yeeeees! I did it!” I’ve not had what you’d call an ideal build up, what with spraining my right ankle in March and then a stress fracture in the left ankle early June. I’m not going to lie, I was a little anxious. July onwards I’d resisted the urge to wrap myself in cotton wool AND bubble wrap and got out on the hills training. Sometimes, the mental battle was every bit as hard as the physical one. Those inner voices of “you’re not fit … Continue reading

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The Ladybower 50 Ultra Series : A Virtual Recce

Posted on by Guest Blogger

Year on year I have hosted a recce of The Ladybower 50 Ultra Series. It has always been a fun little run, but this year life has conspired to keep us all very busy at Accelerate and there simply isn’t time. So, not to be out-done, I’ve elected to provide you with a ‘virtual recce’ of sorts. A little guide to the event, the course and a few hints at tackling this event with confidence. Ladybower 50 is a number of things.  It’s a picturesque event in the Peak District, right outside Sheffield and based around the Derwent Valley – … Continue reading

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Buzz Contributors

  • Accelerate Community - WoodRun, ATR & Juniors, Accelerate Your Speed and Running Past 50. Fun, healthy running groups for everyone. News and updates, plus the Gritstone Series.
  • Accelerate Running Store - News, updates and info from the store. Products, tips and tricks, the latest and the greatest.
  • Guest Blogger - Special Guests who love to run and have something to say. Running, kit and gear, racing and adventures... anything goes, thank goodness!
  • Run Stu - Accelerate Performance and Healthy Run Coaching, Heart rate, Periodisation, Strength & Stability. Business owner @accelerateuk Coach to #TeamAccelerate The open road, fell, moorland and high places. Sunny days, days the wind blows and rain is horizontal - 'You're Alive!' Twitter and Instagram: @RunStuCoach
  • Team Accelerate - Is a group of runners supported by Accelerate Running Co, they train hard, race harder but most of all have fun together as a team. They receive support from Scott Running and Inov8. The Team includes the 'Flamingos' coached group.

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Accelerate UK: Sheffield and the Peak's Largest dedicated Running Store Road Running, Fell and Trail, along with Adventure Racing are all covered in store. A wide choice of product is backed up with an unprecedented level of experience and running knowledge. At Accelerate we love our running, we would suggest it shows.