Category Archives: Training & Racing
‘The Basics’ – Hydration
This one’s quick, but very important. In a nutshell: Hydration is the process of consuming and storing water. It is vital for the efficient running of all our bodily functions and maintaining a healthy/safe temperature. Drinking water is good … Continue reading
Gritstone Fixtures: Round Four – Hope Fell Race
Coming up in the Gritstone Series next week, Wednesday 26th June, 7:30pm – is the Hope Fell Race. AKA ‘Hope Wakes Fell Race’ because it traditionally takes place within the ‘Hope Wakes’ festival. What’s that? Well, According to their … Continue reading
Smashing Hathersage Hurtle through PMA & focused rehab
Today, Saturday 18 May, was a pretty epic day all in all. Just 7 weeks ago, I sprained my ankle. It looked like an elephant club foot, so attractive! Having to pull out of the four inns ultra was crap. … Continue reading
reflecting, learning, achieving….
Out on my long run yesterday, I found myself reflecting. This time last year it looked like running distances over half marathons runs were no longer an option, but after a month or two of drastically reduced mileage, I was … Continue reading
(Don’t) know your limits! Go for it!!!
So, I’m an experienced runner. I’ve been running for about 10 years now, and with 5 marathons under my belt, I should be pretty confident. Should! My running was initially road, hardcore training watching pace per mile and pounding the … Continue reading