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Category Archives: Training & Racing

Let’s talk training & racing… anything goes from top tips to articles, race reviews and plans

Life gets in the way.

  I’ve recently spent time off my feet, having been injured.  I also then spent time at home looking after poorly girlfriend and two young sons.  More time away from running. Add to this, car trouble, overtime, social calendar, anniversaries … Continue reading

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The Lady With the Limp – 2017 Review by Dot Kesterton

  2017 Annual Review. Dot (Nightingale) Kesterton. The year started as well as I could hope for. The arthroscopy on medial and lateral meniscus in early December seemed to be healing well. Mr Brown, surgeon, suggested I start gentle training … Continue reading

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Training and Racing Review

For me it’s that time of year. Training and Race Planning for next year alongside the athletes I work with. From now until the same time next year, with ongoing review through the coming months, this is an important process. … Continue reading

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Sesamoid Street

  Today’s Blog is brought to you by the letters ‘F’ and the number ‘Zero’. sesamoid noun: sesamoid bone a small independent bone or bony nodule developed in a tendon where it passes over an angular structure, typically in the … Continue reading

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Lucho Dillitos – a running food review

  Stuart Walker of #TeamAccelerateScott recently took off with some of our newly introduced running nutrition. Here’s what he had to say:   Right then, a food review… This blog is branching out! Well, slightly… the food in question is … Continue reading

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