Category Archives: Nutrition
‘The Basics’ – Hydration
This one’s quick, but very important. In a nutshell: Hydration is the process of consuming and storing water. It is vital for the efficient running of all our bodily functions and maintaining a healthy/safe temperature. Drinking water is good … Continue reading
A well earned recce
Hey. I feel like there’s a race coming on. More precisely, for all the running I’ve been doing, I thought it ought to be time to enjoy an event somewhere. It’s been ages. So I entered something local. … Continue reading
The nutritionist’s take
Stu and Chris have posted recently about their upcoming challenges and mentioned their nutrition. They’re taking different approaches and although their challenges are different, in some ways, they’re similar. Stu tends to run with just water having eaten well beforehand … Continue reading
Less Is More…or Is It?
Ok, so here it is Chris >> is powered by bananas as he prepares for the Scott Snowdonia Trail Marathon. He is looking to run longer slow distance’s with plenty of climb as he prepares for the race in just … Continue reading