Category Archives: Nutrition
A well earned recce
Hey. I feel like there’s a race coming on. More precisely, for all the running I’ve been doing, I thought it ought to be time to enjoy an event somewhere. It’s been ages. So I entered something local. … Continue reading
The nutritionist’s take
Stu and Chris have posted recently about their upcoming challenges and mentioned their nutrition. They’re taking different approaches and although their challenges are different, in some ways, they’re similar. Stu tends to run with just water having eaten well beforehand … Continue reading
Less Is More…or Is It?
Ok, so here it is Chris >> is powered by bananas as he prepares for the Scott Snowdonia Trail Marathon. He is looking to run longer slow distance’s with plenty of climb as he prepares for the race in just … Continue reading
Last minute nutrition tips for marathons
London Marathon is on Sunday! Here are my top tips for last minute preparation in terms of nutrition: Check what is available to eat the night before if you’re staying away Plan breakfast and make sure you can eat what … Continue reading