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Category Archives: Nutrition

‘The Basics’ – Hydration

‘The Basics’ – a regular look at the simple elements which make running gear useful to the runner. Explanations for those who don’t yet know, along with some facts to cut through the marketing nonsense out there, of which there … Continue reading

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A well earned recce

  Hey.   I feel like there’s a race coming on. More precisely, for all the running I’ve been doing, I thought it ought to be time to enjoy an event somewhere.  It’s been ages. So I entered something local.  … Continue reading

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The nutritionist’s take

Stu and Chris have posted recently about their upcoming challenges and mentioned their nutrition. They’re taking different approaches and although their challenges are different, in some ways, they’re similar. Stu tends to run with just water having eaten well beforehand … Continue reading

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Beond bars

Yesterday, I started back to running from a long break. Obviously, I’m only running short distances and times at the moment as I build back up so there isn’t really a need for sports supplements such as bars and drinks. … Continue reading

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Less Is More…or Is It?

Ok, so here it is Chris >> is powered by bananas as he prepares for the Scott Snowdonia Trail Marathon.  He is looking to run longer slow distance’s with plenty of climb as he prepares for the race in just … Continue reading

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