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Category Archives: Injury

Fundamentally Speaking

  In just about every sport I can think of, coaching is part of the improvement process for the participant, yet not so often in running. I suspect because it is so much more of an individual sport and everyone … Continue reading

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The Lady With the Limp – 2017 Review by Dot Kesterton

  2017 Annual Review. Dot (Nightingale) Kesterton. The year started as well as I could hope for. The arthroscopy on medial and lateral meniscus in early December seemed to be healing well. Mr Brown, surgeon, suggested I start gentle training … Continue reading

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Sesamoid Street

  Today’s Blog is brought to you by the letters ‘F’ and the number ‘Zero’. sesamoid noun: sesamoid bone a small independent bone or bony nodule developed in a tendon where it passes over an angular structure, typically in the … Continue reading

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Hypothermia as a Lifestyle Choice

  It’s November, the clocks have gone back, and now the temperature has truly plummeted for the first time this winter. Accordingly, it seemed appropriate to dig out this old blog post that drew a (relatively) reasonable amount of attention … Continue reading

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33/56 – Spin

There was good news on Tuesday evening when I had an assessment session with Pete down at the Accelerate Performance Centre. My recovery has progressed slightly ahead of schedule and there is a possibility of starting very light training again … Continue reading

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