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Category Archives: Coaching

Fundamentally Speaking

  In just about every sport I can think of, coaching is part of the improvement process for the participant, yet not so often in running. I suspect because it is so much more of an individual sport and everyone … Continue reading

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Training and Racing Review

For me it’s that time of year. Training and Race Planning for next year alongside the athletes I work with. From now until the same time next year, with ongoing review through the coming months, this is an important process. … Continue reading

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Why Do You Run? It’s Important to Understand…

Many just don’t think about it, yet why do you run? For the joy of it, a healthy glow? To be with friends, to catch up after work? To reach new racing goals, to run faster for a PB? The … Continue reading

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