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Category Archives: Coaching

Running Hot

The weather forecast says ‘Hot, Hot, Hot’. Today is race day and over the last couple of weeks the weather has been warm, yet in an effort to be ‘sensible’ and to be able to run at your usual training … Continue reading

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Fundamentally Speaking

  In just about every sport I can think of, coaching is part of the improvement process for the participant, yet not so often in running. I suspect because it is so much more of an individual sport and everyone … Continue reading

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Training and Racing Review

For me it’s that time of year. Training and Race Planning for next year alongside the athletes I work with. From now until the same time next year, with ongoing review through the coming months, this is an important process. … Continue reading

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Why Do You Run? It’s Important to Understand…

Many just don’t think about it, yet why do you run? For the joy of it, a healthy glow? To be with friends, to catch up after work? To reach new racing goals, to run faster for a PB? The … Continue reading

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