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Category Archives: Accelerate Performance Centre

Smashing Hathersage Hurtle through PMA & focused rehab

Today, Saturday 18 May, was a pretty epic day all in all. Just 7 weeks ago, I sprained my ankle. It looked like an elephant club foot, so attractive! Having to pull out of the four inns ultra was crap. … Continue reading

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Fundamentally Speaking

  In just about every sport I can think of, coaching is part of the improvement process for the participant, yet not so often in running. I suspect because it is so much more of an individual sport and everyone … Continue reading

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Training and Racing Review

For me it’s that time of year. Training and Race Planning for next year alongside the athletes I work with. From now until the same time next year, with ongoing review through the coming months, this is an important process. … Continue reading

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Why Do You Run? It’s Important to Understand…

Many just don’t think about it, yet why do you run? For the joy of it, a healthy glow? To be with friends, to catch up after work? To reach new racing goals, to run faster for a PB? The … Continue reading

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Hypothermia as a Lifestyle Choice

  It’s November, the clocks have gone back, and now the temperature has truly plummeted for the first time this winter. Accordingly, it seemed appropriate to dig out this old blog post that drew a (relatively) reasonable amount of attention … Continue reading

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