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Author Archives: Houghboy

About Houghboy

Running. Films. Films about running. It's all good.

Sesamoid Street

  Today’s Blog is brought to you by the letters ‘F’ and the number ‘Zero’. sesamoid noun: sesamoid bone a small independent bone or bony nodule developed in a tendon where it passes over an angular structure, typically in the … Continue reading

Posted in Injury, Team Accelerate, Training & Racing | Leave a comment

Lucho Dillitos – a running food review

  Stuart Walker of #TeamAccelerateScott recently took off with some of our newly introduced running nutrition. Here’s what he had to say:   Right then, a food review… This blog is branching out! Well, slightly… the food in question is … Continue reading

Posted in Tested & Abused!, Training & Racing, Uncategorized | Comments Off on Lucho Dillitos – a running food review

The Model of Poor Running Form.

  Take a look at the picture below. Is that a runner……. or a Model? The collapse through the hips thanks to extremely weak Glutes says ‘Model’. When this is supposed to be an example of how good a runner … Continue reading

Posted in Uncategorized | Comments Off on The Model of Poor Running Form.

A Little Light Reading

  We’ve recently acquired the rather impressive little head torch, by the name of Ninox2, from SILVA.  It’s a powerhouse of a torch.  Not because of its overwhelming brightness, (its modest 200 Lumens is ample by anybody’s standards), but because … Continue reading

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Light Relief

  A word about lighting. When running, your chief concern from dusk til dawn – is night time visibility.  That much is obvious. But as you strive to secure that largest, most powerful equipment known to mankind, it might be … Continue reading

Posted in Random, Training & Racing, Uncategorized | Comments Off on Light Relief