Keep up-to-date, join in the chat!

Follow us on Instagram

Contact Us

Newsletter

Author Archives: Run Stu

About Run Stu

Accelerate Performance and Healthy Run Coaching, Heart rate, Periodisation, Strength & Stability. Business owner @accelerateuk Coach to #TeamAccelerate The open road, fell, moorland and high places. Sunny days, days the wind blows and rain is horizontal - 'You're Alive!' Twitter and Instagram: @RunStuCoach

BP – Before Power

  Running Power… go on then what do you think this actually means? Power, is nothing new in sporting terms as cyclists have been developing this as a means of training to a high level for some time.  In running … Continue reading

Posted in Buzz | Tagged , , , , , | Comments Off on BP – Before Power

Running the French Alps

People will travel the World to discover the best Mountain Trails and a number of areas have become ‘musts’ to visit. None more so than Chamonix in the heart of the French Alps, more so if you are based within … Continue reading

Posted in Adventure Running, Running Travel | Tagged , , , , | Comments Off on Running the French Alps

Running Hot

The weather forecast says ‘Hot, Hot, Hot’. Today is race day and over the last couple of weeks the weather has been warm, yet in an effort to be ‘sensible’ and to be able to run at your usual training … Continue reading

Posted in Coaching, Training & Racing | Tagged , , , | Comments Off on Running Hot

Fundamentally Speaking

  In just about every sport I can think of, coaching is part of the improvement process for the participant, yet not so often in running. I suspect because it is so much more of an individual sport and everyone … Continue reading

Posted in Accelerate Performance Centre, Coaching, Injury | Tagged , , , , , | Comments Off on Fundamentally Speaking

Best in Test 2017 : Trail Shoes

There has been plenty of new and updated Trail shoes this last year and thinning the list down to a handful of contenders has been tough enough. Sometimes trail footwear has to be so much more than just a shoe … Continue reading

Posted in Best In Test, Tested & Abused! | Tagged , , , , , , | Comments Off on Best in Test 2017 : Trail Shoes