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Author Archives: Run Stu

About Run Stu

Accelerate Performance and Healthy Run Coaching, Heart rate, Periodisation, Strength & Stability. Business owner @accelerateuk Coach to #TeamAccelerate The open road, fell, moorland and high places. Sunny days, days the wind blows and rain is horizontal - 'You're Alive!' Twitter and Instagram: @RunStuCoach

Why Do You Run? It’s Important to Understand…

Many just don’t think about it, yet why do you run? For the joy of it, a healthy glow? To be with friends, to catch up after work? To reach new racing goals, to run faster for a PB? The … Continue reading

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Inov-8 Trail Talon Versus their Terraclaw…

Both trail shoes, both have the same Inov-8 standard fit and foot shape, both designed for the trail…yet is there a need for both in your kit bag? The Terraclaw has been around for a little over a year whilst … Continue reading

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Go ‘Green’ with Your Running Kit…

There are some great clothing colours around at the moment, with bright shoes and colourful tees it just makes you feel like summer is here. So we all like to look good when we run, perhaps more importantly we like … Continue reading

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The Trouble with Racing Shoes

Is that they are somehwat misunderstood. Racing shoes, or racing flats, are often seen as a luxury purchase or reserved for only those at the front of the start of a race.  Yet should they be? Are they so much … Continue reading

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‘On’ One…

They have to be the strangest looking running shoe ever! OK so the brand ‘On’ Running have been around for a while now yet if you are not so familiar with them they do look a little odd. Almost as … Continue reading

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