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Monthly Archives: November 2018

BP – Before Power

  Running Power… go on then what do you think this actually means? Power, is nothing new in sporting terms as cyclists have been developing this as a means of training to a high level for some time.  In running … Continue reading

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Adaptation

  adaptation /adəpˈteɪʃ(ə)n/ noun (Biology) the process of change by which an organism or species becomes better suited to its environment. environment /ɪnˈvʌɪrənm(ə)nt,ɛnˈvʌɪrənm(ə)nt/ noun the surroundings or conditions in which a person, animal, or plant lives or operates.   Ladies … Continue reading

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