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Monthly Archives: May 2018

Running Hot

The weather forecast says ‘Hot, Hot, Hot’. Today is race day and over the last couple of weeks the weather has been warm, yet in an effort to be ‘sensible’ and to be able to run at your usual training … Continue reading

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Sheffield Half Marathon 2018 – a lesson in pacing

When it comes to the best way to mentally approach a race, one of the greatest pieces of coaching advice I have ever been given is this, ‘Start logically, finish emotionally’ Emotion is certainly a powerful weapon to help drive … Continue reading

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WORLD OF WEIRD (WOW): Part Eight – The Anomaly

  Six years! Six years of the same route to and from work. I run in.  Then roughly 8 hours later, I run home again. And it’s uncanny…. The conditions can be ideal on the way in.  Or they’ll be … Continue reading

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Leave it in ‘Park’

  This weekend I re-visited my local Parkrun.  Hillsborough Parkrun. Last time was in 2015, which I find hard to believe. Anyway, I remember that I set off too quickly and almost blew up, so this time I thought I’d … Continue reading

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