Keep up-to-date, join in the chat!

Follow us on Instagram

Contact Us

Newsletter

Monthly Archives: January 2018

Life gets in the way.

  I’ve recently spent time off my feet, having been injured.  I also then spent time at home looking after poorly girlfriend and two young sons.  More time away from running. Add to this, car trouble, overtime, social calendar, anniversaries … Continue reading

Posted in Training & Racing | Comments Off on Life gets in the way.

Fundamentally Speaking

  In just about every sport I can think of, coaching is part of the improvement process for the participant, yet not so often in running. I suspect because it is so much more of an individual sport and everyone … Continue reading

Posted in Accelerate Performance Centre, Coaching, Injury | Tagged , , , , , | Comments Off on Fundamentally Speaking

Running off into the Unknown #Hello2018

  Reflections on 2017, the ups, the downs and the near-death experiences: 2017 has been a very exciting year for me in terms of running. Here are a few of my best (and worst moments) as I look forward to … Continue reading

Posted in Uncategorized | Comments Off on Running off into the Unknown #Hello2018

What is Gait Analysis and what will it do for me? By Colin Papworth (APC)

  Colin Papworth is Accelerate Performance Centre‘s resident Podiatrist and Running Form Expert.  His knowledge and understanding of the Running Gait is second to none.  The Accelerate staff team place a great deal of stock in the information and advice … Continue reading

Posted in Uncategorized | Comments Off on What is Gait Analysis and what will it do for me? By Colin Papworth (APC)

The Lady With the Limp – 2017 Review by Dot Kesterton

  2017 Annual Review. Dot (Nightingale) Kesterton. The year started as well as I could hope for. The arthroscopy on medial and lateral meniscus in early December seemed to be healing well. Mr Brown, surgeon, suggested I start gentle training … Continue reading

Posted in Injury, Team Accelerate, Training & Racing | Comments Off on The Lady With the Limp – 2017 Review by Dot Kesterton