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Monthly Archives: June 2016

Tideswell Fell Race – Adventures in the Anaerobic Zone

  It wasn’t a difficult decision. I want to get back to a weekly speedwork session. Do I head over to the NHS car park and smash out fifteen hill sprints on the tarmac, on my own? Or do we … Continue reading

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Get Lost

Training is finally back on track, and last week heralded my first ‘proper’ block of running since the middle of April. I felt sluggish, I felt bloated, but I nailed my three key sessions, ran every day and did a ton … Continue reading

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What doesn’t kill you…

  Strength & Conditioning. It’s optional. But so is good form.  And who’s opting for bad form….? What is Strength & Conditioning? It’s the fundamentals.  It’s isolating the important elements that contribute to your overall performance and improving them step … Continue reading

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The ‘Seven Day Itch’.

  The alarm sounds shortly before 6am. I instinctively roll over and silence the racket with a swipe of my hand, signalling the start of the daily routine. A bright phone screen glares back at me, the alarm title ‘Scafell … Continue reading

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