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Monthly Archives: March 2016

WINNING AT RUSSIAN ROULETTE….

  A lot of people come to Accelerate Store and the Accelerate Performance Centre complaining of injury or fatigue and they haven’t a clue where it came from or why.  Where, to me it seems obvious. They often describe the … Continue reading

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Rough Guide to the Yorkshire Half Marathon – Sheffield

  Here’s the map (click for large version). ..and the elevation… The Plusnet Yorkshire Half Marathon – Sheffield or PYHMS is a 13.1 mile race that takes you all the way up to Ringinglow and beyond, before heading back the … Continue reading

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The new Marshall

For as long as I’ve taken part in organised running events, I’ve admired the work of the many Marshalls who provide support and assistance before, during and after each one.  They’re often, if not always volunteers and they give up … Continue reading

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Coping with injury

I count myself as being enormously fortunate not to have had to deal with a major injury since I began competing 8 years ago. Probably the most serious was a medial ligament strain after doing burpees with poor technique in … Continue reading

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Be careful what you wish for.

  This weekend it’s the 2016 High Peak Marathon (HPM).  A challenging race that starts at 11pm and involves a 42 mile run across very hilly terrain, often covered in deep bog and massive expanses of open featureless moorland that … Continue reading

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