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Monthly Archives: September 2015

What a week

  Things appear to be going very well. I just racked up a 70mile week.  It’s the most I’ve ever done in one week, with a few moments along the way that remind me why I run.  I had a … Continue reading

Posted in Training & Racing | Comments Off on What a week

The beauty of sport

For any athlete, achieving the goals you set yourself at the beginning of a season is wonderful. The feeling of fulfilment and satisfaction that all the hard work really did pay off. Earning the right to gorge on wonderful food … Continue reading

Posted in Uncategorized | Comments Off on The beauty of sport

How to run to work.

  Before I share a few tips on making your run to work routine convenient and effective, there are a few basic factors to consider if you’ve never run to work before.  Many of these suggestions are ‘common sense’, so … Continue reading

Posted in City Trail Running, Running Travel, Training & Racing | Comments Off on How to run to work.