Keep up-to-date, join in the chat!

Follow us on Instagram

Contact Us

Newsletter

Monthly Archives: June 2015

How easy is it to fall off the running wagon?

This week, I’ve hardly run. I went out on Saturday for a rather damp run in Cumbria. It was only 3 miles but a real struggle probably not helped by the Burger King we’d had for dinner the night before. … Continue reading

Posted in Team Accelerate, Uncategorized | Tagged , , , | Comments Off on How easy is it to fall off the running wagon?

Aching for a run.

  I attended a circuit training session on Tuesday.  My girlfriend’s regular session. It’s been a very long time since I had to do a Sit Up, or a Squat Thrust, or a Burpee, or Cycle Sit Up…. …or Mountain … Continue reading

Posted in Uncategorized | Comments Off on Aching for a run.

Returning to running week 1

So I’ve been back running for just over a week. I hardly class myself as a runner yet but having managed 3 times last week and once so far this week, I’m quite pleased. I have made my first discovery … Continue reading

Posted in Team Accelerate | Tagged , , , , | Comments Off on Returning to running week 1

The nutritionist’s take

Stu and Chris have posted recently about their upcoming challenges and mentioned their nutrition. They’re taking different approaches and although their challenges are different, in some ways, they’re similar. Stu tends to run with just water having eaten well beforehand … Continue reading

Posted in Nutrition, Uncategorized | Tagged , , | Comments Off on The nutritionist’s take

Beond bars

Yesterday, I started back to running from a long break. Obviously, I’m only running short distances and times at the moment as I build back up so there isn’t really a need for sports supplements such as bars and drinks. … Continue reading

Posted in Nutrition | Tagged , , , , | Comments Off on Beond bars