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Monthly Archives: April 2015

Last minute nutrition tips for marathons

London Marathon is on Sunday! Here are my top tips for last minute preparation in terms of nutrition: Check what is available to eat the night before if you’re staying away Plan breakfast and make sure you can eat what … Continue reading

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Time to Get Back on the Bike…

It is always said that if you fall off your bike that the best thing to do is get straight back on and get on with it.  So the time has come for me to get back on my bike … Continue reading

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Making the grade

The 2015 ETU European Powerman Championships in the Netherlands was the first time I would be officially racing with the Elite field. Having placed in the top 10 on my Powerman debut at the 2014 World Championships, but racing as … Continue reading

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On your marks…Get set…Get warm!

  WOW!  I just took part in the Plusnet Yorkshire Half Marathon – Sheffield. As races go – I think this might have been my favourite of all time.  Not for achievement.  Not for spectacular, once in a lifetime experience.  … Continue reading

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A Well Earned Rest…

Indeed, a well earned rest can do wonders for you, especially following a tough run or hard racing. Yesterday saw one of the UK’s toughest half marathons take place from the centre of Sheffield, the Plusnet Yorkshire Half Marathon and … Continue reading

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