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Monthly Archives: September 2014

High carb diets and running

Last week I talked about low carb diets and running. This week we’re going to talk about high carb diets and whether they have a place in running. High carb diets are needed by ultra runners who simply cannot consume … Continue reading

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‘Sense’ of Mountain Running

Funny, it may well have been a while since my last proper running trip to Snowdonia, yet with a week booked the last two things I expected was Costa del Wales and footwear that made ‘Sense’ out of Mountain Running. … Continue reading

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Low carb diets and running

Why should you eat a low carb diet if you’re a runner? Carbohydrates were once thought to be the perfect fuel for running and a high carbohydrate, low fat diet was thought to be protective against heart disease, type 2 … Continue reading

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WORLD OF WEIRD (WOW): Part One – Bagz of craziness.

  There are so many odd moments I could mention.  Crazy things that happened during a run.  Things I’ve seen.  Things that have occurred to me mid-run.  I’m sure I’m not alone in this.  So I’ve started this new feature, … Continue reading

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World Powerman Duathlon Championships

Ok, if you’re not in the triathlon or duathlon world, you may not have heard of the Powerman series. Think Ironman but for duathlon. With a world series of races taking in Europe, Asia and America, the series is growing … Continue reading

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