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Monthly Archives: April 2014

Did you know how wonderful cinnamon is?

Hello. I’m Hannah, Accelerate Performance Centre’s nutritionist. We were talking about cinnamon earlier with a client and the benefits its can have. It’s something you should be including regularly in your diet because of all the positive effects it can … Continue reading

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City Trail Blazing with Anna Frost and Salomon

Ok, here we go, it’s ‘heads up time’… Running in a new place can be both daunting and exciting at the same. Exploration in new cities, or out in the country can be great fun. Yet so often our home … Continue reading

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Mo Farah, a Marathon Debut…

This weekend the London Marathon sees the potential for at least a new men’s British Record. The current record of 2:07:13 was set in Chicago, by World Record Holder, Steve Jones, way back in 1985. The Welshman had plenty of … Continue reading

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The Race That Wasn’t…

‘Shambolic’, ‘Disorganised’, ‘Disgraceful’ and ‘Embarrassing’ are just some of the words used to described the fiasco¬†that was the 2014 SIG Insulation Sheffield Half Marathon.¬† Today, the battle over who said and did what to ensure water supply to the event … Continue reading

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