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Monthly Archives: December 2013

Brutally tough racing….down south?!

As a proud Sheffield boy who cut his teeth running and riding up in the hills of the peak district, I am always a little sceptical of any race that labels itself as extreme, especially when it’s down on the … Continue reading

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Snakes and Ladders.

  Seen this before? Well, it’s my favourite analogy for successful running, a golden rule if you will.  Here then is an explanation.  Might help…. Your body is just an organism.  It responds to demand.  Do too little, too infrequently … Continue reading

Posted in Training & Racing | Comments Off on Snakes and Ladders.