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Monthly Archives: June 2013

Practice what you preach.

  I’ve been a bit stupid.  I’ve been running 6 days a week and not stretching.  I tell a lot of people to stretch, even demonstrating the stretches they should be doing to protect themselves – but aside from the … Continue reading

Posted in Nutrition, Training & Racing | Comments Off on Practice what you preach.

Attack of the POD people!

  Well I never.  I’ve long been a fan of heading out into the unknown, making it up as I go and then retracing my steps on Google earth.  Annoyingly – this often leads to problems.  Firstly, I’ve ended up … Continue reading

Posted in Tested & Abused!, Training & Racing, What's New | Comments Off on Attack of the POD people!