Monthly Archives: June 2013
Practice what you preach.
I’ve been a bit stupid. I’ve been running 6 days a week and not stretching. I tell a lot of people to stretch, even demonstrating the stretches they should be doing to protect themselves – but aside from the … Continue reading
Posted in Nutrition, Training & Racing
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Attack of the POD people!
Well I never. I’ve long been a fan of heading out into the unknown, making it up as I go and then retracing my steps on Google earth. Annoyingly – this often leads to problems. Firstly, I’ve ended up … Continue reading
Posted in Tested & Abused!, Training & Racing, What's New
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