Monthly Archives: June 2013

Practice what you preach.

Posted on June 11, 2013 by Houghboy

I’ve been a bit stupid. I’ve been running 6 days a week and not stretching. I tell a lot of people to stretch, even demonstrating the stretches they should be doing to protect themselves – but aside from the … Continue reading →

Posted in Nutrition, Training & Racing | Comments Off

Attack of the POD people!

Posted on June 3, 2013 by Houghboy

Well I never. I’ve long been a fan of heading out into the unknown, making it up as I go and then retracing my steps on Google earth. Annoyingly – this often leads to problems. Firstly, I’ve ended up … Continue reading →

Posted in Tested & Abused!, Training & Racing, What's New | Comments Off