Training Development Heart Rate Training Steps to a Peak
Running Technique Tailored for Groups Road, Trail & Ultra Running
Regardless of your ability, our Workshops are designed to enhance your existing knowledge and experience and to give you the confidence to try your new learning and skills on your own. Making changes in how we approach things can sometimes be the hardest thing, yet with the easy steps provided in each Workshop, you can move forward with confidence.
"Just wanted to say thanks for a great day yesterday on the running form/technique workshop. It was quite an eye opener to see how I really run as opposed to how I thought I ran! I've already recommended it to a couple of other runners I know."
The APC Workshops can be tailored and designed around your group or club, or you can join us on one of our own. Topics we cover can include: Running Technique, Developing Speed, Heart Rate Training, Schedule Compilation, Sports Nutrition, Navigation and Race Preparation. Just ask...
A combined indoor/outdoor session, which will require good weatherproof clothing and footwear suited to wet muddy conditions.
This Workshop will be 'entry level', so regardless of current level or achievement, ANYBODY can attend this fun session and learn techniques, exercises and principles that will allow them to improve their running form, while at the same time reducing the risk of injury.
For any of the forthcoming APC workshops you can book online or call the store to book, or for more information. To get in touch please call the store on: 0114 2422569